A very interesting and action provoking read by Michael Greger, M.D.  I am already having great success lowering my cholesterol, LDL and weight.  How Not To DIE

Comments

Post a Comment

Popular posts from this blog

DECEMBER 7, 1941, LEST WE FORGET

Image
LEST WE FORGET "...a date which will live in infamy..." President Franklin Delano Roosevelt Bob Tierno, my co-author, is immensely proud of his dad, Rocky. Here’s one reason: A Special Day On January 6 th , 1941, in Pleasantville, New Jersey, Rocky Tierno celebrated his 18th birthday. On that same day, at the Brooklyn Navy Yard a hundred miles north, the Navy held a keel-laying ceremony for the last Iowa-class battleship it would build. She and her three sister ships were the most heavily armed gunships the Navy would ever put to sea. Besides her other armaments, she carried three separate turrets, each holding three massive 16” guns capable of shooting a 2750-pound armor-piercing shell 24 miles. Rocky’s plans were also substantial. He wanted to be an infantry officer but, since an appointment to West Point hadn’t been in the cards for an Italian boy from Jersey with his Irish congressman, Rocky enlisted in the United States Army four days later...
Read more

MY WIFE HAS DEMENTIA. Now what?

Image
Pixabay What Do I Do? My wife and I heard that diagnosis six years ago. It was the worst news of her life. And mine. So, here's what I know: your immediate future will illuminate for you, and her, what kind of husband you are. I’m not a doctor or therapist of any kind. But I’ve trod this path and maybe I can provide you some helpful insight. Here goes... One day in 2013, my wife was her usual, lovely self. The next day she was in the ICU, being asked every hour if she knew what year it was. A week later we were home. There was lots of hope for rehab and how “this diagnosis affects everyone differently.”  The fact is, your future will be what it’ll be. You won’t know how it’ll turn out until it’s all over. For now, the only thing you’ll have is your conviction that you’re going to help her deal with it, no matter what .  Mauricio Graiko @ Shutterstock “I Do?” You don’t have that conviction? Then these next words are especially for you.  Pardon my bluntn...
Read more

A Scaffold Approach to Brain-Based Learning - A Guest Blog by Dr. Susan Tierno, Ed.D

Image
The Covid 10 Pandemic has shined a light on our education system. In this article Dr. Tierno discusses a scaffold approach to Brain-Based Learning.  In her second edition of  Andamio!  She offers a plethora of research and methods to improve the success rate of Hispanic students in our schools. Over the years as an educator, the researcher has studied much about the brain and its machinations. The study of the brain as it relates to thinking and learning is one of the established axioms in working with children, parents, and teachers, especially for Hispanic ELL communities. The brain is at the core of experience, teaching, learning and language. Why is it then that parents do not dialogue and construct conversations with their children? What follows are a few ideas shared with diverse parents in the  e ngagement training model, all of whom indicated in the research studies that the time constraints of a busy life keeps parents from connecting and communicating with ...
Read more